Benefit of Corn more than you know

Corn

               "Corn" is a grain , and favorite of many people around the world. because pod and seed is sweet and also has many good nutritious of corn. Corn is very good grains to help take care of our health. also protect our from many disease.

Come to see what is benefit from Corn.

Type of Corn :
Corn divided into 5 groups
   -Field Corn
   -Sweet Corn
   -Waxy Corn
   -Flour Corn
   -Pop Corn

Nutritious of corn

Carbohydrates, Corn has Carbohydrates about 72% , corn weight 1 grams give 4 calories, Fat about 4% and corn help to control your Cholesterol. and help to control high blood pressure.

Protein, are comprised of 20 different amino acids ,should eating together with other nuts.

Vitamins, alots of vitamins B1 , B2 also mineral.

Benefit
Corn nourish the eyes.
Corn prevention of heart disease.
Corn resist cancer.
Corn helps in the digestive system.
Corn helps skin care

the good way to take care your health. Corn is one of many fruit to benefit fruit.

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